On Farm Workshops 2018

On Farm Workshops:

Soup & Stocks 101:
April 24th 7:00 pm - 9:00 pm

In this workshop we will cover the basics to making healthy and delicious homemade soups. We will learn how to make a simple vegetable stock and a hearty chicken stock. We will discuss the importance of using fresh and local ingredients. But also talk about ways to save money while providing nutritious food for you and your family. We will make a cream soup and a broth based soups. All guests will take home two different soup samples. Workshop involves a combination of instruction, hands on activity and recipes to take home. Samples will be provided throughout the workshop. Please visit our website to register. The cost is $50/person (not including HST). There is a limited number of spots available so please register in advance. Click here to register.

Healthy Fats from the Farm & How to Cook with them
Wednesday May 1st 7:00 - 9:00 pm
$55/person

In this workshop we will cover the basics to cooking with healthy fats from the farm. Guest speaker Rachel Murray, Register Holistic Nutritionist will be co-hosting this workshop. In this class we will talk about the importance of good, healthy fats in our every day diet. We will discuss storing, proper uses and where to find these fats. Workshop involves a combination of instruction, hands on activity and recipes to take home. All guests will prepare three different recipes using healthy fats. Samples will be provided throughout the workshop. Please visit our website to register. The cost is $55/person (not including HST). There is a limited number of spots available so please register in advance. Click here to register.

Cooking with Rhubarb
Thursday May 9th 7:00 - 9:00 pm : $50/person

In this workshop we will talk about a spring favourite, Rhubarb! Rhubarb is a delicious versatile ingredient to cook with. Most people think dessert when challenged with a whole bucket of rhubarb, but we will challenge that thinking! In this workshop we will teach you three very different methods for cooking with and baking with locally grown rhubarb. The workshop will be a mixture of hands on activity and lecture. Please register in advance as there is limited spaces!

Creative Cooking with Quinoa
Wednesday May 15th 7:00 - 9:00 pm
$45/person

Heard lots about Quinoa? Have no idea how to cook with it? Trying to fit it into your lifestyle but it isn't quite working? We have you covered! In this workshop we will teach you three easy, delicious recipes using Quinoa! We will talk about the best methods of storing, cooking and using quinoa. As well as touch on the health benefits from being a significant source of iron, magnesium and more!

This workshop will include hands on activity and everyone will take home a sample of each recipe made in the class, including their own bag of quinoa grown in Ontario! All recipes will be provided as well. The cost is $45/person (plus HST). Please register in advance as spaces are limited. Click here to register.

Fermenting from the Garden
Wednesday May 22nd 7:00 - 9:00 pm
$55/person

In this workshop we will cover the basics to simple fermenting. Guest speaker Rachel Murray, Register Holistic Nutritionist will be co-hosting this workshop. In this class we will talk about the health benefits of adding fermented foods into our diet. We will discuss storing, proper methods and safety when fermenting. Workshop involves a combination of instruction, hands on activity and recipes to take home. All guests will prepare three different recipes using different methods of fermenting. Samples will be provided throughout the workshop. Please visit our website to register. The cost is $55/person (not including HST). There is a limited number of spots available so please register in advance. Click here to register.

Herbs & Spices for Inflammation
Wednesday June 12th 7:00 - 8:30 pm
$50/person

In this workshop we will cover the basics cooking with herbs & spices to reduce inflammation. Guest speaker Rachel Murray, Register Holistic Nutritionist will be co-hosting this workshop. In this class we will talk about the health benefits of adding many different herbs & spices into our diet. We will discuss a variety of methods when cooking with herbs & spices. Workshop involves a combination of instruction, hands on activity and recipes to take home. All guests will prepare three different recipes. Samples will be provided throughout the workshop. Please visit our website to register. The cost is $50/person (not including HST). There is a limited number of spots available so please register in advance. Click here to register.

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